While choosing a fitness plan, your focus should not be only on the type of exercise, but how hard and how long you need to do them are equally important. Know the benefits of FITT for fitness and ...

The FITT principle is a tried-and-true method of putting together an efficient workout plan. It’s especially useful if you’re someone who thrives on structure, as you can think of the ...

In a workout rut? A trainer breaks down how to use the FITT formula to figure out the best exercise plan for your body. Even though exercise is an excellent way to reduce anxiety and depression ...

Ever heard of the FITT principle? It stands for Frequency ... Also read: Some Important Tips And Diet Plan For Returning To Fitness After Pregnancy Disclaimer: This content including advice ...