I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

The problem is, split plans lose effectiveness if you don't have five or six days to work ... you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes ...

You can read about the reasons we train with a workout split here (the basics is that ... who don’t have time to go to the gym four or five times a week, too and it also gives you time to ...

There are many touted benefits to following this sort of workout split. For starters ... be able to focus your entire workout, made up of five, six or more exercises on just one muscle group ...

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