Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

Have you ever wanted to enjoy a yoga practice with the sound of lapping waves in the background, or feel the sun on your back as you go about your morning flow? While the beach is one of the more ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym ...