You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Split squat. With both feet firmly on the floor, the split squat will work your quads, hamstrings, and glutes — and it’ll still fire up your core for good measure.

It might seem like a simple everyday movement, but the ability to get up and down off the floor is one of the strongest ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

Bend at knees, engage core, and push hips back to lower down into a squat until thighs are parallel to floor. Pause, then drive through heels to stand up. That's 1 rep. Complete 15 reps.

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what ... “I recommend lying on your back and simulating a squat from the floor.

Learn how to do a squat, plus squat variations to keep things interesting. IE 11 is not supported. ... Bend at the hips and knees while keeping your heels and toes on the floor.

Split squat. With both feet firmly on the floor, the split squat will work your quads, hamstrings, and glutes — and it’ll still fire up your core for good measure.