Black Flag 24-1, out of Eglin Air Force Base, Florida, run by the Air Force’s 53rd Wing. This year, for the first time, the U.S. Air Force’s Black Flag large-scale test and evaluation exercise ...

While it feels like spring for some, many of us still have some winter-like days ahead before we can fully turn to outdoor riding--and sometimes it's just quicker and more efficient (not to mention ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...

As the days get shorter and chillier in the northern hemisphere, those who choose to work out in the mornings might find it harder to get up and running. A new study identifies a protein that, when ...

New research demonstrates that the protein Sestrin mimics the benefits of exercise in the muscles of flies and mice. The benefits of exercise are well established as a vital part of a healthy ...