A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Ashley Tyrner-Dolce of Boston, founder of FarmboxRx, advocates for healthy food accessibility as the MAHA movement gains ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Your diet plays a vital role in maintaining skin health. A nutrient-rich diet promotes hydration, elasticity, and radiance, ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...

The hospitals recommended a plant-based diet "devoid of any animal protein," Smith said. She stuck with their meal plans, but struggled to maintain a healthy weight and suffered digestive issues.