Remember, there's two areas of the food label that you ... words and look for them on the label. And also, remember, if there's ingredients that you can't read or don't know how to pronounce ...

Understanding how to read a food label can be a very useful tool to reach your health and nutrition goals. But knowing how to read a label properly takes practice, guidance, and an understanding ...

Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on ...

Learn more about sugar and tips to help ... labelling on food and how to use it to make wise nutritional choices. The NHS has further guidance on nutrition levels, reading labels and eating ...

It is vital to read the entire label and not rely solely on front-package claims. The Food Safety and Standards Authority of ...

By Andrew Jacobs The Food and Drug Administration on Tuesday proposed requiring new nutrition labels on the front of ... experts and came up with 10 tips for healthier eating.