Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

Though some brands include preservatives, many options deliver substantial nutrition through chickpeas’ natural fiber and protein content, enhanced by olive oil’s anti-inflammatory properties.

Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s ...

which is partly because of its high protein and low calorie content. One 2012 study followed people who maintained a diet that included high protein foods like cottage cheese for 1 year.

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, and carbs.