Red meat is rich in vitamin B12, which is important for healthy blood and nerve cells. Avocados have many B vitamins, including B2, B6, and B5, and healthy fats that help you feel full. Leafy greens ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...