Top 10 vitamin B12-rich foods Let’s jump right into the top 10 foods that are absolutely packed with vitamin B12: Beef liver ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known as cobalamin) so you can make sure you’re getting enough of this ...

However, there are a lot of vegetarian and vegan food options. Tempeh is a fermented soybean cake that is a delicacy in Japanese cuisine. Shiitake mushrooms are a vegetarian diet high in vitamin B12.