Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known as cobalamin) so you can make sure you’re getting enough of this ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Foods high in vitamin D include fatty fish like ... About 20% of Americans have inadequate vitamin B12 levels, which can impair energy production and lead to anemia, resulting in fatigue.

Proper vitamin B12 levels from food or supplements can give your body ... Some organ meats, like kidney and liver, are also high in vitamin B12. Plant-based sources: Vegans and vegetarians ...