Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But now, new research indicates there is a signal for those rhythms other than ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely know by now that if you're looking to lose weight or improve your health, it's not a one-step ...

This beet root powder supplement supports nitric oxide production for cardiovascular health. Beets naturally contain nitrates ...

Your metabolism may be impacting your mental health more than you think.

Tiny wild blueberries may deliver outsized benefits for the heart, metabolism, gut, and brain, according to decades of ...

The quest for effective weight loss strategies has led many people to explore various dietary approaches, from ketogenic regimens to intermittent fasting. However, emerging research suggests that a ...

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...

Most of us know we inherit traits like eye color or height from our parents, but what if your body’s ability to burn calories—or hold onto fat—started with choices your grandmother made before your ...