Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

Research proves that fruit and vegetables can protect us from a range of illnesses, from cancer to heart disease. For this to work, however, we need at least five portions a day. This may sound ...

The average Briton eats just three portions of fruit and vegetables a day - which is very bad news for your health. Compounds in fruit and vegetables called phytonutrients fight everything from ...

So it makes sense that the NHS says “a portion of fruit or vegetables is 80g”. That might throw some of us off, because 80g of raw spinach will look a lot bigger than the same weight of ...

The Everyday Gourmet Melon Slicer cuts your fruit into 12 perfect slices. All you need to do is cut the ends off the watermelon and then push down with the slicer. It can be bought now on Amazon ...