Dietary fiber might not get as much attention as protein or vitamins, but it quietly does some amazing things for your body ...

The healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole ... “If you’re eating cereal as breakfast with your fruit and milk and a hard-boiled egg to get some ...

Finding a delicious high-fiber cereal can be challenging. Our nutrition expert researched the best high-fiber cereals to keep you regular while fitting a range of dietary needs and taste preferences.

Add fiber-rich foods like fruits, vegetables, and whole grains to your diet to enjoy their essential health benefits. ... These can be the best high-fiber cereal for constipation.

The only cereal that was excellent for taste was Bear Naked Fruit and Nut granola. But its overall nutrition was fair, and it has just 2 grams of fiber per quarter-cup serving. A taste of good health ...

Freeze-dried fruit isn’t exactly cheap (one 1.2-ounce bag at Trader Joe’s is almost $3, and that’s a whole serving if you’re attempting to eat it in cereal form).

Cereal can be a quick, convenient way to load up on nutrients for better gut health. However, some brands are better for gut ...

Just about every cereal on this list has a whole grain or whole food as its first ingredient, 10 grams or fewer of added sugar per serving and at least 2 grams each of protein and fiber in every ...

Adding fruit and seeds can quickly bring this cereal into the 25-30 gram protein range. ... It may not have been rich in protein or fiber, but it was a staple during my early school years.

Trade sugary cereal for colorful vegetables at breakfast and gain steadier energy, richer nutrition, and a happier gut — ...

Breakfast cereals can be a good source of energy, fiber, and protein. ... Granola is a type of breakfast cereal that usually consists of roasted, crunchy oats and dried fruit.

Keep in mind that fresh fruit has more fiber than canned or preserved fruit. ... Raisins are a great example since one cup has 7 grams of fiber. Add fruit to your cereal.