Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
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11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...
To stay healthy, eat more foods with vitamin D, nutrition expert advises
With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...
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To stay healthy, eat more foods with vitamin D, nutrition expert advises
To make up for the lack of sunlight, certain foods can provide an extra boost of vitamin D, Laura Manaker, a South Carolina-based dietitian and nutritionist, told Fox News Digital. "Combining ...