It helps in keeping you full for a longer time and ... A balanced meal plan is crucial for weight loss. A typical Indian diet includes rice, chapati, dal, vegetables, and yoghurt.

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for ...

a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight-loss regime. By focusing on portion ...

The certified nutritionist and integrative health coach – who lost 28 kg – recently formulated a diet plan inspired by her journey. She also mentioned other factors that impact weight loss ...

What you eat plays a big role in your weight loss goals. With a growing sway towards Western diets like the Mediterranean or gluten-free diet ... plans. He explained, “Traditional Indian ...

Studies show that weight loss success depends less on the type of diet or meal plan you pick and more on ... moderately low fat, or full of water. Good choices include: Fruits and vegetables.

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...