To prevent these issues and strengthen the gluteus medius, you need to add abduction with resistance to your workouts. You ...

Contreras shares his favorite glute medius exercise with his YouTube channel — the glute medius hip thrust. “I know it’s not a hip thrust,” he says. “But the point is that it’s that ...

Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...

How: The curtsy lunge works wonders for your gluteus medius and inner thighs. Try with your body weight first, then use a heavy dumbbell or kettlebell to progress the exercise. Start with your ...

Former Women's Physique Olympia Dana Linn Bailey offered tips on growing the upper glute shelf using the abductor machine.

Squats may be deemed the ultimate ‘booty builder’, but they can put a lot of strain on your joints, particularly the knees, ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. You’re now subscribed to all our newsletters.

“It’s important to strengthen your gluteus medius to make sure all three of the muscles in the glutes are equally strong. If one muscle was weaker than the others, this could lead to injury ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

The gluteus medius and minimus muscles act as abductors of the hip ... of conservative treatment programs based on this premise addressing hip abductor strength, there have been no studies to date ...