Sofia Vergara, known for her stunning physique, has managed to keep her glutes toned and strong thanks to her dedication to ...

Your glutes (butt muscles) are made of three main parts: gluteus maximus, gleutus medius ... But how do you know if your leg and glute exercises are actually targeted at this muscle group?

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

They are a popular exercise used to target the butt and ... Deadlifts activate the quadricep muscles as well as the gluteus maximus and hamstring muscles. The Romanian deadlift also works ...

“Glute Guy” Bret Contreras knows what it takes to sculpt your glutes, having created the hip thrust himself, he also runs the infamous Glute Lab in San Diego. Contreras shares his favorite ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. You’re now subscribed to all our newsletters.