Background One of many risk factors for ACL injury may involve neuromuscular activation patterns of muscles in the lower extremities. These have been studied for some muscles in pre- and ...

Muscle activation should not be confused with ... This movement activates the gluteus medius, which is responsible for moving ...

Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...

the smaller gluteus medius and minimus are perhaps even more ... they can function as “activation” drills to turn on the ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...