We’ve all had those moments when we’re running late and are at risk of missing our tee time. After weaving through traffic and rolling up to the first tee box out of breath and anxious about the round ...

Ever since I started coaching golf I’ve tried to incorporate the importance of fitness. If someone has pain or a physical limitation then I have to adapt my coaching. I was a gym supervisor during my ...

Welcome to GOLF’s Top 100 Teacher roundtable, where some of the best instructors in the business answer the game’s most pressing questions. The goal? To help your game and lower your scores ASAP. If ...

Need more turn or extension in your upper body? You are not alone! Many golfers tell me they are looking for more turn and flexibility in the upper body. I am believer in building more strength in the ...

One of the greatest gifts I receive in my line of work is the ability to spread the word of the benefits of health, wellness and peak performance ' on and off the course or field. This week has been ...

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...