Don't overlook your lower chest muscles and try these targeted exercises for a bigger chest, including the incline push up, ...

The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.

And there are more exercises that, while not as effective as the top three still provide a good workout. These can also add variety to your chest exercise regimen. They are: 4.

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit ...