There’s a flexible strategy that can help you figure out what to eat based on nutrition, what you enjoy and your health goals, exercise habits and life circumstances.
What should I eat to prevent flu? As cases of the “super flu” soar, dietitians reveal the healthy foods they eat for a strong ...
Plus, healthy weight loss tips to help you meet your goals.
That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...
People whose dietary pattern more closely stuck to the Alternative Healthy Eating Index in middle-age had the greatest likelihood of good health in their 70s, researchers say. Adobe stock/HealthDay ...
Discover how it works.
The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.
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