Getting a good night’s sleep can be easy for some people ... She revealed that dark chocolate and nuts & seeds are two of the ...

This chocolate flavour is true and curbs my chocolate cravings ... Since I started having menopause symptoms I haven’t been able to get a good night sleep until now,” said another woman. The Collagen ...

Here are some foods that you must avoid in order to get sound sleep at night. Nothing like a piece of dark chocolate to help you relax at night, right? Wrong! The hidden caffeine and sugar is ...