Swapping coffee for green tea can boost energy, improve skin, and support weight loss, says a celebrity nutritionist.

If your morning ritual revolves around a hot cup of coffee, you’re not alone. But there’s a vibrant green rival that’s earning a spot in more mugs—and for good reason. Matcha, the finely ground powder ...

A cup of green tea has between 15 to 48mg of caffeine per 8oz serving. The caffeine content goes up if you steep past three minutes, but goes down if you reuse the tea bag. I'm a coffee and tea lover.

In summary, both drinks can be part of a healthy lifestyle, but moderation is important. Coffee can be helpful for most ...

Milder caffeine content A cup of green tea generally contains less caffeine than a cup of coffee. Depending on the variety, green tea contains 20 to 50 mg of caffeine, whereas coffee contains 80 ...

While coffee is an energy booster, it does have side effects like being addictive and giving you jitters and anxiety. And so, ...

A cup of green tea has between 15 to 48mg of caffeine per 8oz serving. The caffeine content goes up if you steep past three minutes, but goes down if you reuse the tea bag. I'm a coffee and tea lover.

Mild caffeine content A cup of green tea generally contains less caffeine than a cup of coffee. Depending on the variety, green tea contains 20 to 50 mg of caffeine, whereas coffee contains 80 to ...

This amino acid promotes calm focus and helps lower stress—especially in green and white teas ... For reference, coffee contains about 95 mg per cup vs. 30 to 50 mg in tea.