Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Larson DiFiori, a visiting assistant professor of religious studies and associate director of undergraduate studies for contemplative studies, said the program’s small size allows for individualized ...

Deep breathing and reflection by the creek. A seat among the flowers. A labyrinth with a centering prayer. These are just a few of the “touchpoints” locals and visitors can experience along the ...

Join Heartland Center for Spirituality for a unique day-long retreat and explore the Christian tradition of contemplative listening from 9 a.m. to 3 p.m. on March 14. Guided by Sr. Annie Killian, OP, ...

Dr Narendra K Shetty, Kshemavana Naturopathy and Yoga Center, Bengaluru shared a detailed guide for beginners, elaborating more on guided and unguided meditation. It entails listening to a guided ...

The first time University of Virginia alumnus Jeff Walker meditated, it was on Grounds. More than four decades later, the site of his first meditation is home to the Contemplative Sciences Center, ...

How are contemplation and meditation linked? Which is more important? How do you approach one from the vantage of the other? In our time, these two gifts of prayer are often conflated and confused by ...

Music has long been recognized for its therapeutic properties, dating back to ancient civilizations that used rhythmic sounds for healing and spiritual connection. Today, combining music with ...

You can’t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time ‘The bedroom should be an oasis’: five common sleep problems, ...