This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...

This pose strengthens your shoulders, arms, core, and legs. As you work toward it, ... (you can assist your leg with your hand), toes pointing toward your left foot.

With your left hand, gently pull back the fingers of your right hand. Hold this stretch for at least 3 deep breaths. Let your right wrist go limp, the fingers pointing down.

3. Navasana (Boat Pose) To attain this pose, sit on the floor with the legs extended in front of you. Press your hands on the floor, slightly behind your hips, fingers should be pointing towards the ...

Perform these age-erasing yoga poses in the order listed, ... For Sphinx: Lie facedown on a mat, with your legs together, elbows tucked along sides and forearms and hands pointing forward.