Ricard calls Chaturanga--a bent-arm, weight-bearing pose--the blueprint for all arm balances. Just as the triceps stabilize your elbow in Plank Pose, they also control the elbow bend in Chaturanga.

Discover the secrets to mastering the Grasshopper Arm Balance Yoga Pose in this concise and informative tutorial. Designed ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Dolphin Pose (Ardha Pincha Mayurasana) This pose uses your forearms to build arm strength. You start on your hands and knees, then put your forearms on the floor and lift your hips up.

2. Bakasana (Crow Pose) Bakasana, or Crow Pose, is an arm-balancing pose that challenges your upper body strength and stability. By shifting your weight onto your hands and engaging the arms and ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the ...

Coming into the Twist, left hand on the ground, right arm to the sky, opening up the intercostal muscles along the ribs. Coming right back to the center, breathing deeply. These poses help to ...

Pull your left arm out, and continue lifting it until it’s reaching toward the sky. Follow your hand with your gaze, then return to the quadruped position.

Come forward onto your hands and knees. Draw your abdomen in toward your lower spine to support the center of your torso. Adjust your weight so you can reach one arm forward and the opposite leg back.