Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

Stiff fingers often result from arthritis, but there are other causes. They include tenosynovitis, which causes trigger finger, carpal tunnel syndrome, or an injury. Stretching, home remedies, and ...

KUTV — There are a host of muscles on the body we think of for a workout but a the hand is often overlooked. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck says hand and ...