Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...

Yoga originated in India over 4,000 years ago and has become extremely popular in Western societies. In the U.S. alone, nearly 37 million adults reported practicing yoga within the past six months.