The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by U.S. News & World Report as one of the best diets overall, and that comes as no surprise.

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

I have Aldi's bistro salad every day. I eat a lot of salad on the DASH diet since it's full of greens and can be pretty tasty when dressed with extra-virgin olive oil. The bistro salad at Aldi is ...

The DASH diet, now regularly recommended by doctors ... to monitoring your servings of each food group. With a good cookbook, you’ll quickly learn that meat and dairy play second fiddle to ...

The DASH diet was ... cognitive decline, he said. As with any diet, it can feel overwhelming to adopt, Dr. Tyson said. Start by finding a reputable meal plan online or a cookbook for the diet ...

A dietitian who has written a book ... diet spoke to Business Insider about the most common mistakes people make when ...