News

Hosted on MSN4mon
Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury
But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the quadratus plantae. This small muscle is one of 20 in the feet that work in ...
Healio2y
Marathon running may be associated with foot muscle damage, arch height changes
Researchers measured the transverse relaxation time (T 2) of the abductor hallucis (ABH), flexor digitorum brevis (FDB), quadratus plantae (QP), flexor digitorum longus (FDL), tibialis posterior ...