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Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury - MSNThis small muscle is one of 20 in the feet that work in harmony to maintain balance and stability, support your foot's natural arch, and help propel you forward with every step.
Researchers measured the transverse relaxation time (T 2) of the abductor hallucis (ABH), flexor digitorum brevis (FDB), quadratus plantae (QP), flexor digitorum longus (FDL), tibialis posterior ...
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