Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

The Health & Fitness Association (formerly IHRSA), a global community of industry leaders, is the only worldwide trade association providing a unified voice for the community of leaders who operate ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Some of the trends this year will include exercise for mental health, and strength training is expected to continue surging.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...