Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

But if you’re on a limited diet or have health issues that ... excess weight and keep it off. The Food and Drug Administration (FDA) does not regulate supplements the same way it regulates ...

vitamins, and minerals, not only enhance health but also aid in meeting weight loss objectives. When it comes to weight loss, there are several types of food supplements available in the market.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.Let’s face it, fiber hasn’t historically been the sexiest topic in nutrition. But lately, you may ...

While it's great to eat vitamin-rich foods, they don't always fulfill all the requirements of your body. To fill those gaps and stay on top of your health, incorporating high-quality vitamins in ...

The U.S. Food and Drug Administration has officially banned red dye — called Red 3, or Erythrosine — from foods, dietary ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...