Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

New U.S. dietary guidelines urges people to double their daily intake of protein. Nutrition experts question the pro-protein ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

SPINS 2026 report finds younger consumers combining technology, wearable data and functional foods to create personalized ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Costco has a nice selection of prepared foods that are tasty. Some are also very healthy and one in particular contains a ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...