If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

We haven’t had the chance to try these recently, but these milky beverages definitely belong among the ranks of the cleanest ...

Dairy milk supports more than just a person's bones. Fox News Digital spoke to dietitians and nutritionists who shared the ...

Dairy products like milk, cottage cheese and yogurt ... They are also great sources of healthy fats, antioxidants, and minerals. Eating them regularly is linked with better heart health.

This March, celebrate National Nutrition Month by raising a glass of cold milk. Count on dairy to bring together a wide range of food to create delicious, nutritious meals. These meals, in turn, ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Quitting dairy products has numerous health benefits including weight loss, reduced bloating, clear skin, and more.