Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Your current health habits are one of the most commonly overlooked ways to increase your retirement savings. Check Out: The ...

Success is built on daily habits. Copy the strategies of successful people and create a routine that supports your goals.

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

When you have children, it seems like you’re always busy. While dining on the run can save time, experts encourage families ...

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As the Mid-Autumn Festival approaches, The Hong Kong and China Gas Company Limited (Towngas) has once again partnered ...

Former President Donald Trump said that, if he loses this year’s presidential election, he won’t mount a fourth campaign for ...

When the children would stay with their dad, he only fed them takeout and junk food. The post Mom Calls Out Ex-Husband For ...

Getting older tends to go hand in hand with failing vision, but eye experts say there are things you can do to preserve ...