Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

Some foods earn their healthy reputation fairly. They're packed with nutrients, made from wholesome ingredients, and recommended by dietitians all the time. The catch is that the nutrition label tells ...

Despite varied approaches to defining portion sizes, a global study reveals that cultural and economic factors shape dietary recommendations more than scientific methods—raising questions about how to ...

Learn portion control using balanced plate and hand guides, with tips for eating out, limiting alcohol and maintaining ...

Portion control is an art — especially when the fare is so scrumptious it temps you into chowing down seconds (or thirds). Anyone who's counted calories (and avoided their favorite cookies) knows ...

Background There are limited data on the amount of discretionary foods that people normally consume and consider as appropriate at one eating occasion. This study aimed to provide an overview of the ...