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The potential value of polyphenols may help to explain why foods and beverages containing higher levels are linked to better brain health metrics. As an example, in a Nature Translational ...

A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.

A neuroscientist has detailed five everyday foods that could cause "damage ... as well as the health of our brain. Many nutrition experts have taken to platforms like TikTok to offer their ...

Keeping up a healthy diet isn’t just about getting essential nutrients that are good for our bodies, it’s also important for our brain health. Foods that are rich in omega-3 fatty acids ...