Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.

Eating various nutritious foods ... be healthy and nutritious. They’re rich in omega-3 fatty acids and iodine. Research suggests that eating oily fish can boost a person’s heart and brain ...

A neuroscientist has detailed five everyday foods that could cause "damage ... as well as the health of our brain. Many nutrition experts have taken to platforms like TikTok to offer their ...

The potential value of polyphenols may help to explain why foods and beverages containing higher levels are linked to better brain health metrics. As an example, in a Nature Translational ...

Keeping up a healthy diet isn’t just about getting essential nutrients that are good for our bodies, it’s also important for our brain health. Foods that are rich in omega-3 fatty acids ...

The Mediterranean diet may have numerous health benefits. For instance, it may help prevent weight gain, stabilize blood sugar levels, promote heart health, and enhance brain function. One reason ...

What Is a Healthy Diet? Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly is a healthy diet?

A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.