These gut-healthy recipes have lots of nutritious ingredients, like beans, broccoli and apples. End your day with a healthy ...

Discover five satisfying vegan snacks — from crunchy chickpeas to creamy chia pudding — that sneak a surprising amount of ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Below are seven vegan options dietitians rely on, plus simple tips to stash, prep, and slash packaging waste. Why RDs love it ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Healthy protein-rich ... tend to be highest in protein. Plant foods such as nuts, beans, and legumes contain varying amounts of protein. But if you follow a vegan or vegetarian diet, eating ...

Here, we round up six gut-loving foods that are simple to add into your daily diet in a bid to help you improve gut health.

A well-balanced vegan diet can be an effective tool for weight loss. It emphasizes whole, nutrient-dense plant foods that are low in calories, support gut health, increase insulin sensitivity ...