Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary ...

Numerous people aim to maintain the health of their hair, skin, and nails. There’s a variety of ways to achieve this, with one of the most popular options being the use of supplements.

Biotin is a hot topic in hair care, often marketed as a miracle for hair growth. But what is biotin? And does it live up to ...

Collagen powder is derived from animal or fish collagen, typically bovine (cow), porcine (pig), or marine (fish) and can be ...

Finding the best plant-based supplements for healthy hair, skin, and nails can make a huge difference in how you look and ...

One 2017 review of studies suggests that biotin may support hair and nail health in people with a deficiency or condition that affects these areas. However, there is a lack of evidence it benefits ...

Essential fatty acids - found in oily fish and nuts - are vital for healthy hair, and a lack of zinc - found in red meat - can mean weak nails and dry skin. So what do you need to eat for a model ...

If you’ve ever found yourself feeling inexplicably tired, constantly craving snacks, or noticing unexpected changes in your ...

Biotin, in particular, is vital for healthy hair and nails as it contributes to keratin production, a protein that provides structure and strength to your hair, nails, and the outermost layer of ...

Formaldehyde, and preservatives that release the chemical, can be found in a variety of personal care products such as lotion, body wash and face cream.

There are no published studies that show biotin supplements help grow hair or nails in normal, healthy people. There is some evidence that biotin may help improve comedonal acne, which is acne ...