Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

The school year is in full swing, and while you may have had ambitions to pack healthier lunches for you or your ... and suggests roughly half of your plate be fruits and vegetables and grains ...

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup ...

then the remaining quarter of your plate you want to fill with a healthy lean protein. Then add a serving of low-fat dairy to round out your kid’s lunch,” he said. He said there are easy ways ...

But if your goal is losing weight, planning healthy lunch ideas for weight loss to have ... Plus, a touch of mint and peanuts at the end ties the plate together for a filling and special salad ...

The very best lunch to lose weight involves this formula: 4-6 ounces of lean protein A half-plate of non-starchy veggies Up to 2 tablespoons of healthy fat Half to 1 cup of whole-food starches ...

It can be tough to know what to pack for school lunches. We spoke with two registered dieticians about healthy ... type and how much food to eat. "My plate is a great source for us to see if ...

You can make it on a small pretty plate and serve yourself a healthy charcuterie lunch. I typically throw away any foods that ...

Christmas lunch is at your friend's house this year, and they've asked you to bring a plate. Money is tight. So, you find yourself wondering, "What's cheap, healthy but also looks impressive?" ...

One study compared two groups of healthy, overweight and ... way when you don’t have time for lunch. Non-starchy veggies should take up half your plate; divide the other half between lean ...