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Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

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Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...