Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American Last month, the Food and Drug Administration ...

It is important not to overeat when you are vacation. Health experts suggest that when dining out, eat the things that fill us up first like fiber and vegetables. You can also cut down on large ...

The phenomenon of portion size has emerged as a pivotal determinant in dietary consumption patterns. Across diverse settings, larger portions of food and beverages have been shown to drive increased ...

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to share ways you can try to stay healthy while still getting to enjoy all the ...