In a nutshell Calorie-restricted diets were linked to higher depression scores, particularly affecting men and overweight ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Three sisters have collectively lost a staggering 18 stone after following a simple diet together. They say their lives have ...

According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Cumin, a spice commonly stocked in most kitchens, is attracting attention for its possible role in weight loss ...

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic ...