It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The icon, who has cowritten a new book on obesity, tells PEOPLE that she doesn’t recognize the woman she’s become—but she’s ...

LaShae Rolle was feeling the strongest she’d ever felt in her life when she was stunned to be diagnosed with breast cancer. The graduate student had been powerlifting and won a competition just four ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain health.

How a seemingly healthy habit can be damaging. — -- Since she was in elementary school, Katherine Schreiber, 28, remembers struggling with body issues. Sometimes these feelings were so severe she ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...