March is National Nutrition Month, and many illnesses and physical health symptoms can be prevented by changing how we eat. For example, heart disease is mostly preventable, and diet can play a large ...

Shanthi Appelo, registered dietitian at Blue Cross Blue Shield of Michigan, shares three recipes to help get started on a heart-healthy diet. February is American Heart Month, and what we eat can have ...

Heart health may not be your number one priority every day, but it should be. Heart disease is the leading cause of death in the United States, and many people aren’t doing enough to keep their ...