Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have ...

The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information ...

The aim is to improve what is known as your target heart rate zone. This is your heart rate during moderate-intensity activities (defined as 50% to 85% of your maximum heart rate). The target ...

I truly believe the pot full of all the different workouts ever cooked up can be boiled down into seven tasty heart rate zones ... shape and wish to use pace charts to develop your sense of ...

Sometimes called the cardio zone, people training for performance increases often train at 70–85% of their maximum heart rate. The following chart shows the breakdown of heart rates based on a ...

may cause people to check only against the target-heart-rate-zone chart on the machine, which most exercise scientists agree is inaccurate. Those numbers are based on averages and don’t account ...

Charts for BPM document ten ideal heart rate ranges amongst age groups. Each has a target zone of 50 to 85 percent of the maximum for their age and the documented average maximum rate. READ MORE ...

health experts classify the target heart rate as a range known as the target heart rate zone. The following table shows the appropriate target heart rate zone for a range of ages. A person’s ...

When you work out in your fat-burning heart rate zone, the body shifts to relying more heavily on fat stores for energy, instead of using basic sugars and carbohydrates. This leads to fat loss.