Here’s hoping you got your watermelon fix this summer, because new research says the so-called “watermelon diet” can lower weight and cholesterol levels and keep our hearts healthy. The study was ...

There's no question that watermelon is both delicious and nutritious, but new research underscores this nutrient-rich fruit's contributions to overall diet quality and heart health. In addition to the ...

What is more American on July 4 than a cold slice of watermelon? Watermelons are plentiful at this time of year, so here are some guidelines on selecting the perfect melon: Watermelons, true to their ...

HOUSTON – There’s nothing better than fresh watermelon on a hot Texas summer day. I love this fruit, and recently one of our KPRC 2 team members said they cut their watermelon this weekend and were ...

CINCINNATI (WKRC) - Summer fruits may do more than just taste good, they may be the newest weapon in the war on heart disease. Red fruits, such as strawberries, cherries and even watermelon, have high ...

Did our AI summary help? Remember when fruit was just fruit? Turns out, including watermelon in your daily diet could give your health a serious boost. Researchers looked into data spanning 15 years ...

AUSTIN (KXAN) — During these hot days of summer we are constantly reminding you of the importance of staying hydrated. We talk about proper hydration because we want you to be safe and that your ...

Watermelon seeds are often discarded without realising their nutritional value. Rich in protein, healthy fats, minerals and ...